Thoughts on Thoughts

Thoughts on Thoughts

We are what we think about whether we like it or not. All thoughts create form on some level. The subconscious mind: hears everything and simply reflects it back to us; doesn’t know how serious you are when you think it, even it if it was a joke. Words can be...
Who We Are is the Result of Our Choices

Who We Are is the Result of Our Choices

Happiness is an Inside Job In re-reading one of Richard Bach’s books recently,  Jonathon Livingston Seagull, this phrase struck me and I thought I would share it with you. “Life does not require us to be consistent, cruel, patient, helpful, angry, rational,...
The War Between Your Ears

The War Between Your Ears

What to do about the never ending chatter in your head?   Oh that incessant mind chatter – do you have it too? I still do from time-to-time and luckily I can process my way out of it without doing too much negative self-talk. Just last night I got myself into a...

Guided Meditation by Ruth Cherry, PhD

Balance and Boundaries

Balance and Boundaries

Setting yourself up for a balanced life with boundaries.   One of the most important aspects of balance in life is to protect yourself from the negativity of others. It seems that we are constantly bombarded with negativity from so many directions and it can...
The 5 Steps of Kindness

The 5 Steps of Kindness

5 Steps of Kindness: Thinking about how we can be more kind to each other, here are a few ideas… No. 5 – Make the world a cleaner place. Pick up trash that you see along your way. Why?  You are helping make the world more beautiful and if you do it with a...