Free to Move About The Cabin
Freedom to Move Within Your Own Mind I’ve always been afraid of flying in airplanes. I don’t mean ‘just a little anxiety’ as the jet speeds down the runway for take off. I am white-knuckled most of the flight, silently repeating The Lord’s Prayer under...
Move Your Feet and Your Dreams Will Follow
Creating a state of fitness in just 20 minutes a day by Libba Phillips Are you still waiting for inspiration to kick in to get started on that New Year’s goal to get in shape? Maybe committing to an exercise class just isn’t your thing and the idea of pumping...
How Strong is Your Immune System?
Finding Balance
How do you define and live balanced? What does ‘being in balance’ mean to you? Is it feeling like your work and family life are manageable instead of being overwhelmed with commitments and an inability to get it all done? Is it having the extra hour (and motivation)...