by Libba Phillips | Apr 12, 2018 | Healthy Living
You Look Great Today How do you respond to a compliment? Do you welcome kind comments that make the giver glad to have shared them with you or does that dialogue go more like this….“Wow! You look beautiful in that blue blouse! Where did you get it?’ ”Oh this old...
by Libba Phillips | Jul 13, 2016 | Healthy Living, Mindful Living
Freedom to Move Within Your Own Mind I’ve always been afraid of flying in airplanes. I don’t mean ‘just a little anxiety’ as the jet speeds down the runway for take off. I am white-knuckled most of the flight, silently repeating The Lord’s Prayer under...
by Libba Phillips | Jan 28, 2016 | Mindful About Fitness
Creating a state of fitness in just 20 minutes a day by Libba Phillips Are you still waiting for inspiration to kick in to get started on that New Year’s goal to get in shape? Maybe committing to an exercise class just isn’t your thing and the idea of pumping...
by Libba Phillips | Jan 15, 2016 | Balance
How do you define and live balanced? What does ‘being in balance’ mean to you? Is it feeling like your work and family life are manageable instead of being overwhelmed with commitments and an inability to get it all done? Is it having the extra hour (and motivation)...
by Libba Phillips | Oct 29, 2015 | Healthy Living
What is the very first thought in your mind as you wake up each morning? Is it “Thank you God for this morning!” or more like “Oh God…..is it morning already!?” Are you counting your blessings as you get ready for the day or are you stumbling...
