Self-Care

Self-Care

  Taking Time for You In a world with twenty-four hour news, and instant accessibility to information, it can be a struggle to find quiet time for ourselves. With the busyness of our lives, setting time aside for our own emotional health can appear to be selfish....
August 2020- Thriving in The Face of Change

August 2020- Thriving in The Face of Change

Living Empowered   Change can be painful.  In fact, to some it’s worse than having teeth pulled. Let’s be honest how many of you count the days excitedly until we change the clocks? Or what about going to work at a different time after you have had the same...