The Final New Year’s Resolution

The Final New Year’s Resolution

A Conscious New Year Another New Year. Another list of resolutions? I think not. Not even a short list. Not even the old stand-by: go on a diet. I resolve to never diet again. I will eat exactly what my body wants, in exactly the amount it needs. And I will not feel...
Choosing to Change

Choosing to Change

  “If you can change your mind, you can change your life.” – William James Have you ever felt stuck, caged, trapped, or lost in life? Everyone has encountered this sensation at some period. What stands in the way of change? Most of us are afraid of change because...