Something New is Being Asked of You

Something New is Being Asked of You

Being fit is more than how your body looks, its also about how you accept and flow with change. As we move from January to February the energy of change continues. New beginnings, how to get and stay “fit”, be fluid, in every area of our lives. In his January energy...

How Strong is Your Immune System?

The Appreciation App

The Appreciation App

Create an “Appreciation” App for Children and Teens As the Thanksgiving season approaches, November is known as a time for children and adults to focus on being thankful and appreciative. Unfortunately, this may be the only time of the year many children, teens, and...