Permission to Relax

Permission to Relax

What if we concentrated on lowering our heart rate? Mindfully taking it lower than a resting heart rate by relaxing all our muscles and consciously releasing everything we’re holding onto especially yesterday’s mistakes and tomorrows anxieties. All living things...
Namaste

Namaste

The gesture (or mudra) Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another. Anita Rao Shakti Yoga Tarpon Springs, Florida  ...
Deliberate Breathing

Deliberate Breathing

As beginning students inquire and contemplate the path of yoga, they want to know its’ purpose. Often, they are told, it’s to prepare the body for meditation. I believe breath work is at the heart of this preparation. If yoga is the union of body, mind and...