Changing the World Means Changing Me

Changing the World Means Changing Me

Change is How We Grow   What’s going on in the world? The more I read about the upheaval that is going on in the world and how so many people are going through so much difficulty, the more I realize that nothing is going to get better until we get better. This...
Six Tips for Keeping Mind Fit

Six Tips for Keeping Mind Fit

Keeping fit by keeping your brain healthy, six fit tips from Margaret Martin author of Your Chatter Matters.   When you say the word fit or fitness, what comes to mind? Most of us immediately think of exercising the body. Do you ever think of keeping your mind...
Should or Could? That is The Question.

Should or Could? That is The Question.

What would you do if you lived in could instead of should? We are right in the midst of the holiday season throughout the US and many other countries and in my observation many of us (me included) often get hung up on all the “things” we SHOULD do. I don’t have to...
Practicing Appreciation and Gratitude

Practicing Appreciation and Gratitude

Tips from Margaret Martin on how to practice gratitude and appreciation every day with journals, handwritten notes or emails to others, and daily affirmations.   What’s the difference between appreciation and gratitude? Well, when I checked out my well-worn...