Change is How We Grow What’s going on in the world? The more I read about the upheaval that is going on in the world and how so many people are going through so much difficulty, the more I realize that nothing is going to get better until we get better. This...
Your lifestyle and your fitness go hand in hand. Everyone’s always telling us that we need to be fit. Why? My parents didn’t exercise (running, push-ups, yoga) why should I? Well, life and times were different then. My parents didn’t exercise in that manner,...
Keeping fit by keeping your brain healthy, six fit tips from Margaret Martin author of Your Chatter Matters. When you say the word fit or fitness, what comes to mind? Most of us immediately think of exercising the body. Do you ever think of keeping your mind...
What would you do if you lived in could instead of should? We are right in the midst of the holiday season throughout the US and many other countries and in my observation many of us (me included) often get hung up on all the “things” we SHOULD do. I don’t have to...
Tips from Margaret Martin on how to practice gratitude and appreciation every day with journals, handwritten notes or emails to others, and daily affirmations. What’s the difference between appreciation and gratitude? Well, when I checked out my well-worn...
