Fitness – What’s the Real Story?
Your lifestyle and your fitness go hand in hand. Everyone’s always telling us that we need to be fit. Why? My parents didn’t exercise (running, push-ups, yoga) why should I? Well, life and times were different then. My parents didn’t exercise in that manner,...
Six Tips for Keeping Mind Fit
Keeping fit by keeping your brain healthy, six fit tips from Margaret Martin author of Your Chatter Matters. When you say the word fit or fitness, what comes to mind? Most of us immediately think of exercising the body. Do you ever think of keeping your mind...
Wearable Art That Speaks to Your Soul
Should or Could? That is The Question.
What would you do if you lived in could instead of should? We are right in the midst of the holiday season throughout the US and many other countries and in my observation many of us (me included) often get hung up on all the “things” we SHOULD do. I don’t have to...