The 2 Minute Wonder Woman

by | Aug 14, 2017 | Mindful About Fitness | 0 comments

Change your Posture Change your Life.

“Our bodies change our minds, and our minds can change our behavior, and our behavior can change our outcomes.” – Amy Cuddy

Body postures that improve health and Shifts your personal power, Amy Cuddy a true Shifter and Conscious teacher, is changing the world one Wonder Woman Stance at a time.

Amy Cuddy wasn’t supposed to become a successful scientist. In fact, she wasn’t even supposed to finish her undergraduate degree. Early in her college career, Cuddy suffered a severe head injury in a car accident, and doctors said she would struggle to fully regain her mental capacity and finish her undergraduate degree.

But she proved them wrong. Today, Cuddy is a professor and researcher at Harvard Business School, where she studies how nonverbal behavior and snap judgments affect people from the classroom to the boardroom. And her training as a classical dancer (another skill she regained after her injury) is evident in her fascinating work on “power posing” — how your body position influences others and even your own brain.


Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.

Amy Cuddy’s research on body language reveals that we can change other people’s perceptions and even our own body chemistry simply by changing body positions.






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