The Burden of Hate

by | Oct 30, 2017 | Balance | 0 comments

“I have decided to stick with love. Hate is too great a burden to bear.”

~ Dr. Martin Luther King, Jr.

fotolia © Catwoman

Hate is a toxic energy that can wear many different masks, but behind them all dwells the same thing: fear. Have you ever carried the burden of hate? I have, and I know how hard it is to let it go. It is particularly difficult when it seems to be justified because of someone else’s act of cruelty, thoughtlessness, or selfishness. Irrespective of how or why the hate shows up, when we are stuck in our emotional body with intense feelings of hate, we are the ones who suffer the most because we isolate ourselves from life and actually end up holding ourselves a hostage from happiness.

Sadder yet is the burden of hate in which many people are immersed without even realizing it because their caretakers—or someone else in a position of influence—taught them hate as a way of life, often, even before they could talk. There is no question that this kind of hate is born in the fertile womb of fear, which most often shows up as an over-inflated sense of superiority, intolerance, bigotry, and arrogance. This is sad because it really boils down to a lack of understanding of others who may be different from they are, and in general, ill-informed people tend to fear what they don’t understand.

When lack of understanding commingles with fear, it becomes a recipe for hate, and too often it shows up in some form of violence. This is the lesson that Dr. Martin Luther King, Jr. brought to light in an amazing way in the 1960’s. It was the beginning of a new page in the book of the evolution of humanity.






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